What is a Swedish Massage?
A Swedish massage helps to relax the whole body by massaging outermost layers of the muscles with long and gliding strokes. Swedish massage therapy eases off the muscle tension and it even helps recover the muscles from an injury. Swedish massage benefits are not just limited to muscle relaxation. It also improves blood circulation, raises oxygen level in the blood, and increases flexibility.
Benefits of Swedish massage
The benefits of Swedish massage have been well researched, studied, and documented. It is gentle, pleasant, and involves a full body massage. However, it doesn’t provide more intense benefits like the other types of massage like a deep tissue massage but Swedish massage techniques offer both physical and mental health benefits. The top 7 benefits of Swedish massage are:
- Reduces stress & increase relaxation.
- Endorphin release to enhance the mood.
- Improve posture.
- Alleviate headaches.
- Increase blood circulation.
- Increases flexibility.
- Improve sleep.
What happens during a Swedish massage?
Traditional Swedish massage therapy includes full body massage. It starts with your back or stomach and turns over in the middle of the massage process.
The massage therapist moisturizes the skin with massage oil and carries out numerous massage strokes that includes:
- Kneading movements.
- Rubbing strokes.
- Deep circular movements.
- Passive joint movements.
These massage techniques warm up the muscles and release muscle tension. You would want to tell the therapist about the areas of stiffness or pain, hypersensitivity, and special conditions like pregnancy. You also get to choose if you prefer gentle or firm pressure.
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