What is Indian Head Massage?
Indian Head Massage originates from the ancient healing system of Ayurveda and is being practiced in India for centuries. In this type of massage, the therapist works on the upper back, shoulders, neck, head, forehead, and eyes.
Indian Head Massage Benefits
Traditional Indian head massage therapy reduces headaches and migraines by releasing the tension and stiffness built in the head and neck region. It stimulates blood flow to the head and brain that boosts memory and mental activity. It also improves lymphatic drainage, cerebrospinal fluid circulation, promotes better sleep. Benefits of Indian head massage range far beyond the usual massage techniques as it relieves eye strain, reduces depression and anxiety, and also stimulates hair growth by promoting blood and oxygen supply to the hair follicles.
Indian Head Massage Techniques
The Indian head massage therapist starts the massage from the shoulders. The therapist uses circular movements along with the pressure points. The upper back is also involved by working along with the shoulder blades. The massage therapist then uses loose movements and moves up to the neck region, stretches to release the tension in the neck muscles. Then the scalp is massaged gently along with the pressure areas, followed by the forehead, and then the areas around the eyes are reached for a light massage.
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