What is Deep Tissue Massage?
Deep tissue massage works best in a way that this one is concentrated more on the sore, tense “trigger points” in the body. The massage therapist uses light, regular blows that put pressure on muscles, tendons, or other deep tissue structures under the skin. It’s good for prolonged pains and contracted areas such as the stiff neck, upper back, lower back pain, leg muscle cramps, and painful shoulders.
Deep Tissue Massage Benefits
Deep tissue massage therapy has both physical and mental benefits. unlike other types of massage techniques that cause relax the muscles, deep tissue massage treats muscle ache and improves muscle rigidity. It also helps release mental stress as well. 7 most important benefits of deep tissue massage are:
- Recovery from injuries.
- Stress relief.
- Reduces muscle pain.
- Tennis elbow.
- Minimize Muscle tension in the hamstrings.
- Reduces Osteoarthritis pain.
- Recovery from Sports injuries.
Deep Tissue Massage Techniques
At the beginning of deep tissue massage therapy, gentle pressure is applied to warm the tissues up. Massage therapists use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. The common massage techniques practiced during deep tissue massage therapy includes stripping, which is deep pressure that slides along the whole length of muscle fibers and friction.
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